DANCEMEDITATION

DUNYA:
We invoked you (Urvashi – PhD candidate in neuroscience and Certified Teacher of Dancemeditation)   yesterday morning at the Advanced Group here in NYC.  I need to describe what we were doing.
We were using the inward Shafi. (Arabic: to Heal, to Cure)
We inhaled, then did a narrow quick breath (breath of fire) for a period [...]

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In Dancemeditation™ practice, there is a point of getting through The Crust. The usual psychological things that impede doing a practice include habits, laziness, resistance, fear, boredom. Those are one type of Crust, but today I encountered The Real Crust for embodied practice—the physics of getting going.
The physics of getting going might mean,  for an [...]

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