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Category Archive for 'On Personal Practice'

I watched an apocalyptic storm over Casco Bay for two hours, as I had watched long twilights at Summer Movement Monastery this past June. Gray-green skies erupted in pummeling rain, rolled with gunshot cracks & cannon booms. At first my body didn’t touch the ground. I breathed. Gravity took me. My tissues unwound. The storm [...]

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In Dancemeditation™ practice, there is a point of getting through The Crust. The usual psychological things that impede doing a practice include habits, laziness, resistance, fear, boredom. Those are one type of Crust, but today I encountered The Real Crust for embodied practice—the physics of getting going. The physics of getting going might mean,  for [...]

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Fuzz

Check it out!!! In this little video Mary Bond has shared with me, you’ll see how to build a Personal Sepulchre with Inaction. Or not. The Fuzz Speech by anatomist Gil Hedly will remove any  resistances whatsoever to daily movement practice. FUZZ with Gil watch?v=_FtSP-tkSug

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