not an oxymoron
Posted in On Personal Practice, On Practices on Jan 14th, 2010
In Dancemeditation™ practice, there is a point of getting through The Crust. The usual psychological things that impede doing a practice include habits, laziness, resistance, fear, boredom. Those are one type of Crust, but today I encountered The Real Crust for embodied practice—the physics of getting going.
The physics of getting going might mean, for an [...]
Posted in On Personal Practice, On Practices on Sep 19th, 2009
Check it out!!!
In this little video Mary Bond has shared with me, you’ll see how to build a Personal Sepulchre with Inaction.
Or not.
The Fuzz Speech by anatomist Gil Hedly will remove any resistances whatsoever to daily movement practice.
FUZZ with Gil
watch?v=_FtSP-tkSug
Posted in On Personal Practice on Apr 10th, 2009
If you only dance when you are in the mood, you will probably only dance in a certain mood.
This is not a practice.
A practice is a process of bearing witness to all of the self, not just certain moods.
A Dancemeditation practice is dancing/moving regularly, with awareness, patience, respect, and appreciation. We go beyond habitual impulsiveness [...]