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	<title>DANCEMEDITATION &#187; Spiritual Bellydance</title>
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		<title>Spiritual Bellydance at Kripalu</title>
		<link>http://blog.dancemeditation.org/2009/02/14/spiritual-bellydance-at-kripalu/</link>
		<comments>http://blog.dancemeditation.org/2009/02/14/spiritual-bellydance-at-kripalu/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 19:20:06 +0000</pubDate>
		<dc:creator>Dunya</dc:creator>
				<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Spiritual Bellydance]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[sacred art]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=203</guid>
		<description><![CDATA[&#8220;Art is not an end in itself. It is a medium in service of sacred understanding.&#8221; &#8211;Rasa, Rene Daumal I just returned from presenting this year&#8217;s 5-day Program at Kripalu. We are a mixed-level group of 20. Many were beginner dancers, or new to bellydance, and were unfamiliar with my methods, yet by the end [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Art is not an end in itself. It is a medium in service of sacred understanding.&#8221;</em><br />
&#8211;<strong>Rasa</strong>, Rene Daumal</p>
<p>I just returned from presenting this year&#8217;s 5-day Program at Kripalu. We are a mixed-level group of 20. Many were beginner dancers, or new to bellydance, and were unfamiliar with my methods, yet by the end everyone was doing gorgeous, integrated, deeply felt, detailed, sumptuous undulations and shimmies &#8212; the kind of movement that usually requires 3 or 4 years to master. Several advanced dancer/teachers attending, who understood how long &#8216;natural-ness&#8217; and somatic authenticity usually take, remarked on this. I was a little stunned as well. How could they all learn so fast, so deeply?</p>
<p>But the observable movement in itself wasn&#8217;t my greatest joy by any means. The movement indicated more &#8212; the Apparent is the Bridge to the Real.  I loved the softening within each person, and between people. An experience has made life better. It has helped us all feel more human. We are more connected to our embodiment. We are more connected to our spirituality. We are more connected to Source, to Unity beyond self. As a teacher, my greatest happiness comes from carving time for the unwinding of anxiety, for the mending of interior tears, for the listening to whispers of self, for discovery, and for the shedding of what prevents intimacy with the Beloved. This is putting art in “…service of sacred understanding.” Grand objectives. Yet not so much. They are closest to my heart. And I am blessed with people who welcome this opportunity. We find one another. Magnetism. And then happiness.</p>
<p>Once home, crossing the street to the post office, my legs flowed from my pelvis. <em>Flowed</em>. During the retreat, I couldn’t yet feel how the attentive inner gaze at fascia, at deep layers of hidden muscles, at organs, the sensing through to these diligent, mysterious rivers of my motion, at submersion in increasingly varied shapes of breathing would later deliver me across the street with such ease. My pelvis purrs over the land, spine rolling like water. The salubrious effect of Dancemeditation™ practices proves itself over and over to me.</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2009/02/09kripalusm.jpg"><img class="alignnone size-medium wp-image-213" title="09kripalusm" src="http://blog.dancemeditation.org/wp-content/uploads/2009/02/09kripalusm-300x208.jpg" alt="" width="300" height="208" /></a></p>
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		<item>
		<title>Kripalu Notes: Dance Healing</title>
		<link>http://blog.dancemeditation.org/2008/04/27/kripalu-notes-dance-healing/</link>
		<comments>http://blog.dancemeditation.org/2008/04/27/kripalu-notes-dance-healing/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 14:58:13 +0000</pubDate>
		<dc:creator>Dunya</dc:creator>
				<category><![CDATA[Of Core Knowing]]></category>
		<category><![CDATA[On Personal Practice]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Spiritual Bellydance]]></category>
		<category><![CDATA[Barefoot Boogie]]></category>
		<category><![CDATA[healing dance]]></category>
		<category><![CDATA[Kripalu]]></category>
		<category><![CDATA[Mary Oliver]]></category>
		<category><![CDATA[Sufi]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/2008/04/27/kripalu-notes-dance-healing/</guid>
		<description><![CDATA[I woke this morning from dancing hard, and hard and long, for six days in a row, and though I&#8217;m sore, I feel as full of intense energy as the busy spring birds. I was at Kripalu, teaching, the past five days. Five hours of focused moving each day, plus tramping speedily down the very [...]]]></description>
			<content:encoded><![CDATA[<p>I woke this morning from dancing hard, and hard and long, for six days in a row, and though I&#8217;m sore, I feel as full of intense energy as the busy spring birds.</p>
<p>I was at <a href="http://www.kripalu.org/index.php?gclid=CKiLjeG3-5ICFQrFGgodrlZ8Gg">Kripalu,</a> teaching, the past five days. Five hours of focused moving each day, plus tramping  speedily down the very long halls to get to the <em>excellent</em> food before the meal hour ended. (At home my food is a the end of a very short walk from one room to another.) This year the Kripalu work was shockingly intense. The group who attended went through the whole gamut of transformation. Amazing. Strangers coming to the fun bellydance party and being willing to stumble, for most part, uncomplainingly, into the maelstrom of Sufism.</p>
<p>I watched one young woman have a heart opening. Not a nice blossoming under the breastbone. Not that. But the scary kind, where your identity dissolves and energy charges all through you so you think perhaps you are having a heart attack, or will explode, or maybe are some kind of weird sick that you should go to the hospital about even though you know it is isn&#8217;t really that&#8230;She was shaking for a day and a half. And when she could put words to it said she could see the inner lives of everyone. She could see too much. This is what saints and prophets from centuries past mean when they say that Truth and Enlightenment are not for the unprepared. It is extraordinary to see it all, but then the window closes. It is like getting home from the Grand Canyonâ€“â€“you remember the images as photographs, but your breath is back in your lungs. I was happy I could reassure her, as I lead us all out of the intensity, that she would have normal days soon again.</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2008/04/tent-rock-woman17-00522614.jpg" title="tent-rock-woman17-00522614.jpg"><img src="http://blog.dancemeditation.org/wp-content/uploads/2008/04/tent-rock-woman17-00522614.thumbnail.jpg" alt="tent-rock-woman17-00522614.jpg" /></a>I remembered my early time in Sufism and am surprised at how normal I feel now. I used to hang in thin strips all over the ceiling and wallsâ€“â€“Straw Woman after the monkeys were doneâ€“â€“and now I&#8217;m fine, conducting the ceremony, and actually enjoying my own experience of the deepening inner quietude, of <em><a href="http://www.britannica.com/EBchecked/topic/201463/fana">fana.</a></em> I feel about this as though I have been ascending a steep slope and, stopping for a breath, turn to look out to see that I&#8217;m miles up. Base camp is a tiny speck. How did I get this high? I still feel, in the center of my climb, as if I&#8217;ve just started out, but I&#8217;m far from the beginning. I adjust to thinning air, the vast view. Its a long way down; I might not have time to descend again, might have to cross to an adjacent country, or live with mountain goats.</p>
<p>I danced every day. It didn&#8217;t hurt. It healed me, healed my body discombobulated by a long sojourn in the Injury Land. I danced back into self-harmony. All the little crannies yawned, stretched their stiff edges, saying &#8216;come in, come in&#8217;. Then last night, leading the <a href="http://www.barefootboogie.org/">Boogie</a> in NYC (this was a delightful honor!), I was jumping and hopping; I was almost entirely back. I wonder, as years in dance pass, if the return will be so, or if the last injury is it: if I might never find my way out of the pit of aging. But there I was, my spine completely mobile, and my legs swirling and striding and bounding. My legs reacquainting. My legs grabbing the ground rather than mincing. (I had a great dance with Stuart and Marjie!)</p>
<p>I just have to put in right here this line from <a href="http://en.wikipedia.org/wiki/Mary_Oliver">Mary Oliver</a>, which is my credo:<br />
<em>&#8220;I am sensual in order to be spiritual.</em>&#8221; I guess Mary Oliver is my guru now.</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2008/04/tent-rock-woman17-00522319.jpg" title="tent-rock-woman17-00522319.jpg"><img src="http://blog.dancemeditation.org/wp-content/uploads/2008/04/tent-rock-woman17-00522319.thumbnail.jpg" alt="tent-rock-woman17-00522319.jpg" /></a></p>
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		<title>Tribute to Fazil&#8217;s</title>
		<link>http://blog.dancemeditation.org/2008/02/12/tribute-to-fazils/</link>
		<comments>http://blog.dancemeditation.org/2008/02/12/tribute-to-fazils/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 23:09:24 +0000</pubDate>
		<dc:creator>Dunya</dc:creator>
				<category><![CDATA[Spiritual Bellydance]]></category>
		<category><![CDATA[bellydance]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/2008/02/12/tribute-to-fazils/</guid>
		<description><![CDATA[This is an excerpt from a longer piece I&#8217;m writing about my time as a professional bellydancer. This week, sadly, Fazil&#8217;s closes. I offer this vignette with with great love. To both Fazil &#38; Elena. Fazil&#8217;s Fazilâ€™s nightclub on 8th Ave. and 48th St. It was at one time rat-a-tatting with Broadway hoofers but when [...]]]></description>
			<content:encoded><![CDATA[<p>This is an excerpt from a longer piece I&#8217;m writing about my time as a professional bellydancer. This week, sadly, <a href="http://www.fazilstudio.com/">Fazil&#8217;s</a> closes. I offer this vignette with with great love. To both Fazil &amp; <a href="http://www.elenalentini.com/">Elena</a>.</p>
<p><strong>Fazil&#8217;s</strong></p>
<p>Fazilâ€™s nightclub on 8th Ave. and 48th St. It was at one time rat-a-tatting with Broadway hoofers but when I mounted the rickety stairs in 1985 it resounded with dumbek and finger cymbals. I saw a derelict leather couch and a desk behind which, with his back to me, a dark-haired man shouted Turkish into the phone above the din of dozens of pairs of flamenco shoes stampeding overhead in the upstairs studios. I donâ€™t really know why there was a registration desk. No one was ever there to register students. Usually Fazil or one of the male accompanists sat there tilting his chair against a wall covered with glamour photos of every belly dancer who had ever danced at the clubâ€“â€“shiny black and white PR shots of women in standing or reclining poses wearing elaborately beaded bra-and-belt costumes and long chiffon skirts. Scrawled in ink across the corners, were loving dedications: â€œTo Fazil, Thanks for everything! Love Delilah.â€, â€œFazil youâ€™re the best! Love Samiaâ€, â€To Fazil, the Master of Midnight. Love, Esmara,â€ or Eva, Serena, Jamila, Jihan or Zohar. The photos continued all the way around the walls of the stuffy corner, from floor to ceiling.</p>
<p>â€œYouâ€™re looking for class,â€ the man sitting at the desk stated rather than asked. He meant â€˜a dance classâ€™ but was probably right on both counts. He was gorgeousâ€“â€“white-haired with heavy-lidded chocolate eyes. They shone through a veil of smoke coming from the ashtray where he parked a cigarette on which, apparently, he never took a drag. â€Yes. Who?â€  It was a deep voice, warm.</p>
<p>I was still catching my breath after a dash from the subway and up the stairs. Wearing modern dancer clothesâ€“â€“beat up black sweats, a long scarf wound many times around my neck, and running shoes, I felt very gauche, very provincial, very American. Everyone else here, men and women, wore shoes with heels and long dark wool coats or abused, well-worn leather jackets. Menâ€™s hair grazed the back collars. Sloe-eyed women sported sensuous ankle length skirts.</p>
<p>Fazil, the handsome man, noticed my discomfort and was kind. Right away I felt less like an ugly duckling, less like a boy-girl. I had come here to learn how to be more like what I had been seeing at his nightclub every week for the past six months.</p>
<p>â€œIâ€™m here for Elenaâ€™s class,â€œ I said, dropping my dance bag onto the blackened, cracked linoleum.</p>
<p>He nodded, â€œSure. Sure.â€ His accent lengthened the vowel to something between an â€™ooooâ€™ and the short â€˜uâ€™ in â€˜urnâ€™. â€œI think sheâ€™s in that one.â€ He pointed with a head nod to the door behind me. â€œYou never been here before?â€</p>
<p>â€œWell, not here. Iâ€™ve come to the club a lot.â€ The club, another world altogether, was one floor down. It was always dark, smoky and loud. â€œThe show is so good. I really love it. Elena is amazingâ€¦.â€ Everyone who saw her said as much or more. She was the jewel in the nightclubâ€™s crown, and one of the most remarked upon dancers in New Yorkâ€™s Middle Eastern dance scene.</p>
<p>Fazil smiled, gesturing, â€œThe ladiesâ€™ dressing room is there.â€</p>
<p>I slid through the barely open door into a crush of bodies changing in and out of dance and street clothes. It smelled of sweat, cheap perfume, stale deodorant and hair spray. The bathroom stalls, I was to learn shortly, had no toilet paper and stank. I emerged quickly and walked into the studio to see Elena.</p>
<p>The Goddess! What other word is there for her? I had been going to the club every Friday and Saturday for four months to watch her forty-minute set at midnight. She would glide through the audience, trailing the scent of an expensive fragrance, and emerge into the glow of hazy stage light as Mehmetâ€™s accordion crooned an Om Khalthoum tune redolent with promise. She took her time, assuming her opening pose. Heavy amber and blue lights glistened on the thick swatch of obsidian beaded fringe drooling over her shoulders, across her breasts like jeweled seaweed, her naked stomach barely visible below. Her head arched forward into a waterfall of glossy black hair. The music surged beneath her feet in a mighty river. She waited, drawing us to her stillness.</p>
<p>She jerked her head up, tossing the hair back. My breath caught. Her dark eyes cast into us like a liquid rising out of her viscera. Every show the same opening yet each time she astonished me as if I was seeing a sunrise which every time is the most beautiful thing imaginable. Her finger cymbals began a slow steady roll. They growled in their ringing, fierce. A lioness prowling, her hips vibrating finely, nothing wild and unkempt but controlled and focused. She unleashed these steady, etched rhythms towards us in a cloud of dark opium presence.</p>
<p>Suddenly a shock of naked ankle wreathed in beads kicked from beneath her carnelian underskirt. She was bursting into flames underneath herself, red licking out of her otherwise entirely black attire. Her feet beat the floor in eddies of red and black silk as she edged forward and a crimson veil shot up to the sky from her fingertips. How did she do this? Where did this sudden conflagration of fabric come from?</p>
<p>I wanted to cry, but all I could do was gape and feel very humble that after 20 years of professional modern dance I&#8217;d rarely seen anything this goodâ€“â€“anything this hot and this cool at once, this glamorous, this elegant, yet this electric. My lower chakras buzzed, my heart softened. I wanted to scream in raucous indignation to the dance world, â€œThis dancer, who you do not deign to recognize because she is a belly dancer, is a national treasure!â€ But instead I kept showing up week after week to watch and absorb until I could no longer resist. I had to take her class.</p>
<p>Elena offstage. She stood by a dinky tape player fiddling with cassettes while students warmed up in the unheated space. She was diminutive, much smaller than she looked on stage. Wearing black pants and black turtle neck, covered from head to toe almost Islamically, she smoked and drank coffee throughout the class. She wore dark glasses as well. How could she see in this dim, dingy studio? The mystique teetered on the brink, however, when she opened her mouth and a thick Brooklyn accent sallied forth. I suppose I was expecting the Turkish tones that had rolled from Fazilâ€™s tongue.</p>
<p>I later learned she was Elaine Lentino but could never see her as an Elaine. â€œElaineâ€ sounded like a drudge. A fishwife. An Elaine Whitherspoon or Jones or Feinstien who lived eternally next door, beside the action, in a small town washing clothes for her kids during World War II. No! She had to be Elena. Eternally beautiful, elegant. The quintessential powerful, sexual woman.</p>
<p>In person, Elena was actually gentle, soft-spoken and verbally awkward. She didnâ€™t explain the combinations terribly well and often seemed dissatisfied with herself as she taught. I heard stories of how she rehearsed herself several hours a day in the studio to hone her show and how she was very humble. She was a humble teacher as well. No posturing. That first day she waffled diffidently through the issue of how to convey subtlety only to give up and try simply to deliver a gloriously structured choreography. She counted but was not, like some heavily rhythmic dancers, inclined to sing little descriptive â€˜yu-t-daa, ta da da daaaâ€™ type songs to convey the texture of the rhythm. She did precise, attacked movements, but was vague and unconcerned about them. â€œOhâ€¦just do a little thing with your hip hereâ€¦â€ What little thing? I wondered.</p>
<p>I followed along behind her in class riding on her motion like riding a horse, watching myself in the mirror forever not looking like her. It was difficult to believe that the Egyptian-style movements exquisitely glued to her flesh, were the result of such painstaking study. After a few weeks it began to flow. I got that way she paused before an accent, the way she pulled back on a dramatic attack so that it shot out with power rather than flashy sensationalism. The way she understated the hip work, chiseling the tiny movements but featuring them by framing with an arm, or drape of fabric, or posture. I began to see the architecture in her choreography and connect in a visceral way to her unique dramatization the role of â€˜belly dancerâ€™.</p>
<p>Belly dancing wasnâ€™t a collection of steps with her. It was crafting an icon. She was acutely aware that going on stage was entering an archetype of fecund womanhood, dangerous yet irresistible, delicious. With her, characterization came from attention to movement detailâ€“â€“the turn of the head, the texture of the breath as the veil billowed up and subsided down across her naked arm landing perfectly on the beat. For a dancer to be a gorgeous sexual diamond, she must not emote. She must execute the exact right gesture in poignant relationship to the music. Elena&#8217;s dance class was a lot of arduous, meticulous retracing over and over small bits of beauty, hoping at some point to gather them into a bouquet.<br />
<a href="http://blog.dancemeditation.org/wp-content/uploads/2008/02/dun-sfshow.jpg" title="dunya in blue fringe"><img src="http://blog.dancemeditation.org/wp-content/uploads/2008/02/dun-sfshow.thumbnail.jpg" alt="dunya in blue fringe" /></a></p>
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