not an oxymoron
Posted in On Personal Practice, On Practices on May 15th, 2008
Made a good discovery today. After Shadow & Light, I fell into work with the Centerline. (Inspired by Marjie.) The idea was so simple––move with focus on the centerline from floor to the top of the head.
As I moved, I felt my fascia wrapping the insides of my legs. I progressed up my [...]
Posted in On Personal Practice, On Practices on May 2nd, 2008
Here begins my month of daily practice with accompanying posts & reflections.
Practice: Shadow & Light
Stand, sit, or lie down.
Close your eyes.
Imagine a line down the center of your body.
Put one side of the body into shadow and the other in light.
Move the lit side of the body watching, with your inner gaze, the lit side.
I’ve [...]