not an oxymoron
Posted in On Personal Practice, On Practices on May 15th, 2008
Made a good discovery today. After Shadow & Light, I fell into work with the Centerline. (Inspired by Marjie.) The idea was so simple––move with focus on the centerline from floor to the top of the head. As I moved, I felt my fascia wrapping the insides of my legs. I progressed up my body; [...]
Posted in On Personal Practice, On Practices on May 2nd, 2008
Here begins my month of daily practice with accompanying posts & reflections. Practice: Shadow & Light Stand, sit, or lie down. Close your eyes. Imagine a line down the center of your body. Put one side of the body into shadow and the other in light. Move the lit side of the body watching, with [...]
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