Skip to content

Posts tagged ‘breathing’

Dancemeditators Do Shafi Chant: Part 3

Shafi means “To Cure, to Heal.”  (Click here for a full description of the practice.) Below are two practitioner accounts of working this practice into a busy life.

Dee Powers, ITCert*
I silently chanted Shafi surrounded by white lights & my favorite animal friends. I was very quiet & very still for what seemed a very long time. Even though I could hear my grandson playing loudly in another part of the house, I was able to be in that beautiful & graceful place. Read more

A Veil Romance

I want [my veil] to unfurl so I toss her but don’t drop her. I let her billow. I wrap a wide arc of space in her skin. Soon she has seduced me into her world. My legs and feet have forgotten their clay and I am in the small sky that inhabits my NYC apartment. Air is always a morsel of sky, yes? Breath is always a morsel of sky.

Read more

Seeking Strength and Clarity

I have difficulty finding a kind way of being disciplined. For many recent years in my Dancemeditation work, I’ve been adjusting harsh, punitive disciplinarian-ness of my professional dance years. I seek strength and clarity which require the cultivation of will, but that will mustn’t be a willfulness reeking of domination (which, oddly, might be a form of greed, yes? Want. want, want, my way, my way, my way, etc.)…

Read more

Dancemeditators Do Shafi Chant: Part 2

Dancemeditators worked together as a practice community in our individual locations with Shafi Chant. Shafi means “To Cure, to Heal.” …”I love this practice because it challenges me more than anything else I can think of but also supports the process at the same time. My thoughts and writing felt therapeutic and not like spiraling downward….”

Read more

Dancemeditators Do Shafi Chant: Part 1

Jessica Iscah Tkach Paquin, ITCert* 
I did my practice this morning. I felt my sacrum get very heavy on the floor and spread out, towards the end the energy had moved towards my crown, but I still had this heavy spreading sensation.

Here is some of what I wrote in my journal afterwards: As I chant Ya Shafi an image of a crane forms in my mind. Read more

Nafs and Resistance to Personal Practice

There is a big idea is Sufism known as Nafs. Resistance to practice is entwined there. Nafs, in brief, are self-destruction. More gently put, they are the aspects of self that undermine core soul hungers of Self. They can show up as fear, doubt, or lack of self respect. Read more

Spending My Spiritual Capital

In an earlier post I wrote about coming home from retreat and, with all that new juice, getting involved in lots of projects and using the energy lavishly though often unwisely. I remember those words as I return to NYC with recharged batteries, as if the New Mexico sun had charged my soul. I am aware that all the cleansing breaths I’ve taken on the mesa have been healing. The light has been healing. And my cells feel wonderful. Alive!

Back in NYC I focus on business. I sit in front of my computer and type away. I’m on the phone. I email. I organize Dancemeditation sessions and ‘run the store’. But as I do, I feel what I am doing. Inside my apartment, I inhale EMFs. As I walk along the street, I inhale heavy metals. With every breath comes poison.

NYC is a stimulant — caffeine or speed. It’s a great jolt, useful in creative tasks and for un-spooling complex ideas. The mesa is nourishment. Direct inspiration. I make the two sound very black and white. Who wouldn’t prefer the mesa? But the mesa has its rigors. Its austerity is a large part of its ability to heal, and that must be gotten used to. New York is materially cushy. Lots of water. Lots of electricity. Anything you could possibly want — for a price.
The power of NYC for me has always been its raw energy. If I can transform it with my practice I have a dynamic resource, but I have to transform it, not get lost in it, or follow its whims and tides which easily chew up a soul.

I feel almost as if I need to get all my business work done quickly before I lose my juice. But then I realize that the healing that took place on the mesa is changing how I am working. I breathe as I type. I tend toward balance. I don’t teeter on an edge. I am all here, and being all here is far less crazy, less volatile, less self- destructive than past ways I’ve lived in NYC.

I stopped in at Grace Church on 10th and Broadway to listen to the noon organ concert. That was a nice break. The cool colored light. The smell of wooden pews and leather prayer books. Timelessness, to breathe and be bathed in music.

The Dharma-Karma Thing

The Dharma-Karma Thing is what I call the sense of two divergent, often dissonant, but equally substantial streams of purpose running through my time on earth. Karma—the world, family, business, stuff, stuff—feels a bit heavy. Dharma feels like the forward unfolding of spiritual Path, my reason for being born. Both carry responsibilities and both bring satisfaction or misery, but one is laden with the past and the other is the freedom of becoming True.

I’ve just spent six weeks with my parents at their Maine island home. This year it was hard to leave my solitude on the mesa in New Mexico. I didn’t want to go, but I did want to have time with my parents. As well, they are elderly and my presence helps them continue to do what they love with a sense of safety. I have my own little cabin so their space is still their own, but I am nearby. Just in case. We visit every day, talk, do things very slowly. I wash a lot of dishes and do piles of laundry which would otherwise heap high.

My practice on the island became sudden bouts of of deep sonorous breath suffusing me with ‘here-ness’,  rising suddenly, sweeping off my thoughts, shucking husks off my eyes, and landing my limbs in gravity. Aware embodiment came abruptly, intermittently, uninvited but welcome. Rather than going toward my breath, my breath came to me, rescuing me from the drain of things. I’ve walked toward the ocean for all of my meditative days and now stand in the surf, waves crashing over me.

Living with my parents was the karma of the Dharma-Karma Thing. I repay, gladly I might add,  goodness given to me in my childhood. I hope I express, by kind and loving company, gratitude for being so well brought into this world. In past summers I wasn’t very good at all this. Simple, petty frustrations would not subside. I saw how my lashing out riled them and poisoned me. Shame for this immaturity began to torment me. After 50 a person should be able to grow up, yes? And not only in the apparent aspect of actions but right down into one’s core. I despaired of ever outgrowing my habituated resentments, those barnacles of pain.

But this summer was better. On the outside I did almost perfectly. I didn’t provoke my parents or rise to their provocations. Without playing my end of the game, our typically inflammatory interactions petered out. As the outside calmed, my reactive-ness grew fainter, tamped down, then out. I observed its staleness, its dullness, its irrelevance. Yet this was work. The daily four hours with my parents was effort for me, and if not for the years of Sufi practice, learning how to stay put, stay ‘in’, stay focused and weather myself, I would have been incapable of being kind and aware and present with my parents. I would have been incapable of taking on my karma. So though right now I am weary, I feel deep satisfaction. How wonderful to not hanker for approval but instead to seek to usher in happiness. My despair has lifted. There is hope.

Talking is Wind

Many birds today. And the ravens!

Talking. It’s wind. Air moves in shapes and temperatures. I am mostly involved in expressing meaning and oblivious to the shaping by my tongue teeth, lips, and throat of little gusts of air into rounded, clipped, or coiled forms. Talking all comes down to breath. Gale, zephyr, breeze, wail. As I talked with a friend, I had a perception of my words as being buffoon-like, the wheeze of antique bicycle horn, or a guttering candle end. Part of me was present in my words while another part witnessed my conversation in abstraction, as sounds devoid of discernible content, and right there, in middle of throat motions and noises, I felt relaxation. Has the pressure to express meaning co-opted my breath?

Thought, perception, and reflection are beautiful. Talking is beautiful. Like everything, it is most beautiful when it is relaxed, not driven, compressed, or glued together in Frankenstein shapes. I love when a true perception forms itself in within me, rolls along my tongue, catches a flow of exhale, and, if it needs to, eddies gently out. I also love when my thoughts aren’t driven to emerge but instead, roam free and breathless through the my neurotransmitter corridors, becoming this and that, popping up, dying away, cobbling into new contraptions.

Could breath come and go, the throat open, sounds come out, and not mean anything? Is meaning so essential? Must every bodily squirt come to something?

Spirituality in Dance Tele-interview

Lisa Michaels, VP of Sacred Dance Guild interviews Dunya May 19, 2011.
The Sacred Dance Guild and Natural Rhythms offers an exciting tele-interview series focused on exploring the many ways people express spirituality in dance, hosted by life long dancer and current SDG Vice-President Lisa Michaels.

DUNYA-Spiritual Dance Guild Inteview 5/19/11