Centerline Practice
Made a good discovery today. After Shadow & Light, I fell into work with the Centerline. The idea was so simple: move with focus on the centerline from floor to the top of the head.
As I moved, I felt my fascia wrapping the insides of my legs. I progressed up my body; my organs and muscles were encased in sacks of rounded fascia arcing out from a central crease like a fountain. Bursting out. then curving around. The centerline felt like a blade. Clean. Read more
