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	<title>Dancemeditation &#187; centerline</title>
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	<description>Come to yourself and you will be safe.</description>
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		<title>Centerline Practice</title>
		<link>http://blog.dancemeditation.org/2008/05/centerline_practice/</link>
		<comments>http://blog.dancemeditation.org/2008/05/centerline_practice/#comments</comments>
		<pubDate>Thu, 15 May 2008 06:28:14 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Practices]]></category>
		<category><![CDATA[bilateral]]></category>
		<category><![CDATA[centerline]]></category>

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		<description><![CDATA[Made a good discovery today. After Shadow &#38; Light, I fell into work with the Centerline. The idea was so simple: move with focus on the centerline from floor to the top of the head. As I moved, I felt my fascia wrapping the insides of my legs. I progressed up my body; my organs [...]]]></description>
			<content:encoded><![CDATA[<p>Made a good discovery today. After <a href="http://blog.dancemeditation.org/shadow_and_light/" target="_blank"><em>Shadow &amp; Light,</em></a> I fell into work with the Centerline. The idea was so simple: move with focus on the centerline from floor to the top of the head.</p>
<p>As I moved, I felt my fascia wrapping the insides of my legs. I progressed up my body; my organs and muscles were encased in sacks of rounded fascia arcing out from a central crease like a fountain. Bursting out. then curving around. The centerline felt like a blade. Clean.<span id="more-1436"></span> It felt as if I was perceiving very early embryonic structure, a time when the body is beginning to make differentiated elements, forming bilateral pieces from the central column.</p>
<p>This was exploratory. Afterward, as I let my body go on her own, a wealth of completely new movement ideas and shapes came out. Things I&#8217;ve never before come upon. A rare, new treasure-strewn cove.</p>
<p>&nbsp;</p>
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