Shadow & Light
Practice: Shadow & Light
Stand, sit, or lie down.
Close your eyes.
Imagine a line down the center of your body.
Put one side of the body into shadow and the other in light.
Move the lit side of the body watching, with your inner gaze, the lit side.
I’ve repeatedly taught several practices this past month that I find myself running through, like a laundry list, as I do my own work. Shadow & Light is one of these. Who can’t relate to their differences? We all have them, are are trained into them.
Its charms and powers grow in me as I explore my body through it. Read more
