DANCEMEDITATION

I received two wonderful notes from Dancemeditation teacher/practitioners:
First from Teresa Dunyati-Long, CDMT, and neruoscience PhD candidate, about moving with fascial awareness:
“I think you have got a dead eye bead on this! And its not only
the conditioning of the skeleto-muscular systems that is enhanced, but
also functioning of the entire nervous system. That is really the
thrust of [...]

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Perpetual Motion Practice
Use any music that has a steady rhythm (different tempi are fine) without silences at a sustainable pace.
Keep moving as much of the entire body as possible for a minimum of 20 minutes. 40 minutes is best.
What I’ve been liking is that, though I generally begin with a sense of obligatory gloom, [...]

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