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	<title>Dancemeditation &#187; poem</title>
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	<link>http://blog.dancemeditation.org</link>
	<description>Come to yourself and you will be safe.</description>
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		<title>Under Shiva&#8217;s Gaze</title>
		<link>http://blog.dancemeditation.org/2011/12/under-shivas-gaze/</link>
		<comments>http://blog.dancemeditation.org/2011/12/under-shivas-gaze/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 00:21:04 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[core knowing]]></category>
		<category><![CDATA[Dancemeditation community]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[embodiment]]></category>
		<category><![CDATA[healing dance]]></category>
		<category><![CDATA[Movement Monastery]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Spiritual Bellydance]]></category>
		<category><![CDATA[Trust in the Beloved]]></category>
		<category><![CDATA[trusting the body]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=1165</guid>
		<description><![CDATA[At the recent Kripalu Intensive, on the last day, Loretta read this stunningly beautiful poem to all of us. It captured our state but took us beyond as well. She has kindly let me share it here. Under Shiva&#8217;s Gaze Shiva graces our Dancing As we enter the Great Temple of the Body. Little do [...]]]></description>
			<content:encoded><![CDATA[<p>At the recent Kripalu Intensive, on the last day, Loretta read this stunningly beautiful poem to all of us. It captured our state but took us beyond as well. She has kindly let me share it here.</p>
<p><em><strong>Under Shiva&#8217;s Gaze</strong></em></p>
<p><em>Shiva graces our Dancing</em><br />
<em>As we enter the Great Temple of the Body.</em></p>
<p><span id="more-1165"></span></p>
<p><em>Little do we know what will Unfold.</em><br />
<em>We just know we will be the Unfolding.</em></p>
<p><em>Flowing into Spontaneous Combustion,</em><br />
<em>I become Whole HOLY from the Dance.</em></p>
<p><em><a href="http://blog.dancemeditation.org/wp-content/uploads/2011/12/photo1.jpg"><img class="alignleft size-medium wp-image-1167" title="Shiva statue Kripalu" src="http://blog.dancemeditation.org/wp-content/uploads/2011/12/photo1-225x300.jpg" alt="Shiva statue Kripalu" width="225" height="300" /></a>And I taste the Freedom of Pure Bliss</em><br />
<em>Which is Love Incarnate.</em></p>
<p><em>My beautiful Earth Body becomes</em><br />
<em>Heaven on Earth.</em></p>
<p><em>My psychic aches and pains melt away</em><br />
<em>And there is only the Spaciousness of Becoming.</em></p>
<p><em>The Emptiness I have feared all my Life</em><br />
<em>Is now the Opening.</em></p>
<p><em>May I continue the Practice of Drinking </em><br />
<em>From the Sacred Chalice of my Longing for the Divine.</em></p>
<p>&nbsp;</p>
<p>(c) 2011 Loretta Armer<br />
November 15, 2011, Dancemeditation™ Spiritual Bellydance<br />
at Kripalu Center for Yoga</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Rumi for today</title>
		<link>http://blog.dancemeditation.org/2009/06/rumi-for-today/</link>
		<comments>http://blog.dancemeditation.org/2009/06/rumi-for-today/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 18:38:48 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[Sufi]]></category>
		<category><![CDATA[whirling]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=291</guid>
		<description><![CDATA[Walk to the well Turn as the earth and the moon turn Circling what they love Whatever circles comes from the center &#8211;Rumi]]></description>
			<content:encoded><![CDATA[<p><em>Walk to the well<br />
Turn as the earth and the moon turn<br />
Circling what they love</em><em><br />
Whatever circles comes from the center</em><br />
&#8211;Rumi</p>
<p><em></em><a href="http://blog.dancemeditation.org/wp-content/uploads/2009/06/katenisaa-whirl2.jpg"><img class="alignnone size-medium wp-image-292" title="katenisaa-whirl2" src="http://blog.dancemeditation.org/wp-content/uploads/2009/06/katenisaa-whirl2.jpg" alt="" width="300" height="199" /></a><br />
<em></em></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Morning Dance</title>
		<link>http://blog.dancemeditation.org/2009/01/morning-dance/</link>
		<comments>http://blog.dancemeditation.org/2009/01/morning-dance/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 16:10:55 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[healing dance]]></category>
		<category><![CDATA[inner gaze]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[Personal Practice]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[Trust in the Beloved]]></category>
		<category><![CDATA[trusting the body]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=160</guid>
		<description><![CDATA[In the land of false flowers, there is a mirror. Stop gaping there. Turns your eyes in, where Gaze has heat running under the skin, and marbles of pulses roll along the canals between the eyeballs and toes. Sensation is the first way of Knowing who we are. This Dance is not what you think. [...]]]></description>
			<content:encoded><![CDATA[<p>In the land of false flowers, there is a mirror.<br />
Stop gaping there.</p>
<p>Turns your eyes in,<br />
where Gaze has heat running under the skin,<br />
and marbles of pulses roll<br />
along the canals between the eyeballs and toes.</p>
<p>Sensation is the first way of Knowing who we are.<br />
This Dance is not what you think.<br />
This Dance is what you don&#8217;t think.</p>
<p>We are incarnated, blood everywhere,<br />
in and out.</p>
<p>Don&#8217;t turn from these flowers,<br />
these carnations.<br />
On Earth, hearts forever pray such blooms,<br />
gratitude for what&#8217;s Real.</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2009/01/rocky-beach-2-2-00112101.jpg"><img class="alignnone size-medium wp-image-161" title="rocky-beach-2-2-00112101" src="http://blog.dancemeditation.org/wp-content/uploads/2009/01/rocky-beach-2-2-00112101-300x200.jpg" alt="" width="300" height="200" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Turning  the Year</title>
		<link>http://blog.dancemeditation.org/2008/12/turning-the-year/</link>
		<comments>http://blog.dancemeditation.org/2008/12/turning-the-year/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 19:52:59 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[Sufi]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[timeless-ness]]></category>
		<category><![CDATA[whirling]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=124</guid>
		<description><![CDATA[In the year&#8217;s turning, I dance my way back into the many strands of Truth that escape my tight self. My hair falls free. Truth. Into my heart comes a gush of clean Truth, a flame, a song, a wind, and I can move (and we can all move) beyond my &#8220;I&#8221;, my &#8220;my&#8221;. All [...]]]></description>
			<content:encoded><![CDATA[<p>In the year&#8217;s turning, I dance my way back into the many strands of Truth that escape my tight self.<br />
My hair falls free. Truth.<br />
Into my heart comes a gush of clean Truth, a flame, a song, a wind, and I can move (and we can all move) beyond my &#8220;I&#8221;, my &#8220;my&#8221;.</p>
<p>All times melt into Present.<br />
This gift, this Present, doesn&#8217;t erase other times; she is All Time.<br />
Large. Full. Beyond thought.</p>
<p>This Present is Truth on our whirling Earth. When are we ever not turning?</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2008/12/wavescrash.jpg"><img class="alignnone size-medium wp-image-126" title="wavescrash" src="http://blog.dancemeditation.org/wp-content/uploads/2008/12/wavescrash.jpg" alt="" width="300" height="220" /></a></p>
]]></content:encoded>
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		<title>Kripalu Notes: Dance Healing</title>
		<link>http://blog.dancemeditation.org/2008/04/kripalu-notes-dance-healing/</link>
		<comments>http://blog.dancemeditation.org/2008/04/kripalu-notes-dance-healing/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 14:58:13 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[Barefoot Boogie]]></category>
		<category><![CDATA[healing dance]]></category>
		<category><![CDATA[Kripalu]]></category>
		<category><![CDATA[Mary Oliver]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Sufi]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[Trust in the Beloved]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/2008/04/27/kripalu-notes-dance-healing/</guid>
		<description><![CDATA[I woke this morning from dancing hard, and hard and long, for six days in a row, and though I&#8217;m sore, I feel as full of intense energy as the busy spring birds. I was at Kripalu, teaching, the past five days. Five hours of focused moving each day, plus tramping speedily down the very [...]]]></description>
			<content:encoded><![CDATA[<p>I woke this morning from dancing hard, and hard and long, for six days in a row, and though I&#8217;m sore, I feel as full of intense energy as the busy spring birds.</p>
<p>I was at <a href="http://www.kripalu.org/index.php?gclid=CKiLjeG3-5ICFQrFGgodrlZ8Gg">Kripalu,</a> teaching, the past five days. Five hours of focused moving each day, plus tramping speedily down the very long halls to get to the <em>excellent</em> food before the meal hour ended. (At home my food is a the end of a very short walk from one room to another.) This year the Kripalu work was shockingly intense. The group who attended went through the whole gamut of transformation. Amazing. Strangers coming to the fun bellydance party and being willing to stumble, for most part, uncomplainingly, into the maelstrom of Sufism.</p>
<p>I watched one young woman have a heart opening. Not a nice blossoming under the breastbone. Not that. But the scary kind, where your identity dissolves and energy charges all through you so you think perhaps you are having a heart attack, or will explode, or maybe are some kind of weird sick that you should go to the hospital about even though you know it is isn&#8217;t really that&#8230;She was shaking for a day and a half. And when she could put words to it said she could see the inner lives of everyone. She could see too much. This is what saints and prophets from centuries past mean when they say that Truth and Enlightenment are not for the unprepared. It is extraordinary to see it all, but then the window closes. It is like getting home from the Grand Canyonâ€“â€“you remember the images as photographs, but your breath is back in your lungs. I was happy I could reassure her, as I lead us all out of the intensity, that she would have normal days soon again.</p>
<p><a title="tent-rock-woman17-00522614.jpg" href="http://blog.dancemeditation.org/wp-content/uploads/2008/04/tent-rock-woman17-00522614.jpg"><img src="http://blog.dancemeditation.org/wp-content/uploads/2008/04/tent-rock-woman17-00522614.thumbnail.jpg" alt="tent-rock-woman17-00522614.jpg" /></a>I remembered my early time in Sufism and am surprised at how normal I feel now. I used to hang in thin strips all over the ceiling and wallsâ€“â€“Straw Woman after the monkeys were doneâ€“â€“and now I&#8217;m fine, conducting the ceremony, and actually enjoying my own experience of the deepening inner quietude, of <em><a href="http://www.britannica.com/EBchecked/topic/201463/fana">fana.</a></em> I feel about this as though I have been ascending a steep slope and, stopping for a breath, turn to look out to see that I&#8217;m miles up. Base camp is a tiny speck. How did I get this high? I still feel, in the center of my climb, as if I&#8217;ve just started out, but I&#8217;m far from the beginning. I adjust to thinning air, the vast view. Its a long way down; I might not have time to descend again, might have to cross to an adjacent country, or live with mountain goats.</p>
<p>I danced every day. It didn&#8217;t hurt. It healed me, healed my body discombobulated by a long sojourn in the Injury Land. I danced back into self-harmony. All the little crannies yawned, stretched their stiff edges, saying &#8216;come in, come in&#8217;. Then last night, leading the <a href="http://www.barefootboogie.org/">Boogie</a> in NYC (this was a delightful honor!), I was jumping and hopping; I was almost entirely back. I wonder, as years in dance pass, if the return will be so, or if the last injury is it: if I might never find my way out of the pit of aging. But there I was, my spine completely mobile, and my legs swirling and striding and bounding. My legs reacquainting. My legs grabbing the ground rather than mincing. (I had a great dance with Stuart and Marjie!)</p>
<p>I just have to put in right here this line from <a href="http://en.wikipedia.org/wiki/Mary_Oliver">Mary Oliver</a>, which is my credo:<br />
<em>&#8220;I am sensual in order to be spiritual.</em>&#8221; I guess Mary Oliver is my guru now.</p>
<p><a title="tent-rock-woman17-00522319.jpg" href="http://blog.dancemeditation.org/wp-content/uploads/2008/04/tent-rock-woman17-00522319.jpg"><img src="http://blog.dancemeditation.org/wp-content/uploads/2008/04/tent-rock-woman17-00522319.thumbnail.jpg" alt="tent-rock-woman17-00522319.jpg" /></a></p>
]]></content:encoded>
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		<item>
		<title>Poem from Urvashi</title>
		<link>http://blog.dancemeditation.org/2008/03/poem-from-urvashi/</link>
		<comments>http://blog.dancemeditation.org/2008/03/poem-from-urvashi/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 18:59:26 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[core knowing]]></category>
		<category><![CDATA[Dancemeditation community]]></category>
		<category><![CDATA[poem]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/2008/03/18/poem-from-urvashi/</guid>
		<description><![CDATA[Here is a beautiful poem from Dancemeditator, poet, and neuroscientist, Urvashi Dunyati-Long. It caught my heart as I&#8217;d just been thinking, right before she emailed it to me, about trying not to control, and of release, of receiving. Along About Reality (for everyone â€“ and you know who you are!) So, I&#8217;m listening to a [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a beautiful poem from Dancemeditator, poet, and neuroscientist, <a href="http://www.oraculartree.com/bio.html">Urvashi Dunyati-Long</a>. It caught my heart as I&#8217;d just been thinking, right before she emailed it to me, about trying not to control, and of release, of receiving.</p>
<p><a title="urvashiportrait.jpg" href="http://blog.dancemeditation.org/wp-content/uploads/2008/03/urvashiportrait.jpg"><img src="http://blog.dancemeditation.org/wp-content/uploads/2008/03/urvashiportrait.thumbnail.jpg" alt="urvashiportrait.jpg" /></a></p>
<p><em><strong>Along About Reality</strong><br />
(for everyone â€“ and you know who you are!)</em></p>
<p>So, I&#8217;m listening to a 40 year old sonic reality<br />
&#8211;the Beatles to be exact. So many people and things<br />
have left their trace<br />
between my neurons,<br />
deep in the synaptic pathways that have become</p>
<p>who I am. 40 years ago I sat on a swing<br />
in Germany<br />
singing Help, Ticket to Ride,<br />
All You Need is Love. My parents and brother<br />
were alive. All was not well with the world.<br />
The Vietnam war bled away the lives of a generation<br />
but we had hope, we wanted to</p>
<p>give peace a chance. We wanted to believe<br />
Love was all we needed. Well,<br />
we need food too, don&#8217;t we, and water,<br />
fresh air, people we love, a world to stand on<br />
that we don&#8217;t shake, rattle and roll<br />
with our hate. Today I study neuroscience,<br />
try to understand how reality is created in us<br />
by DNA, culture, all the things pressing into<br />
the wet clay of our minds<br />
that presses back, shapes as much as it is shaped. Yeah,</p>
<p>Life is the miracle we have been waiting for,<br />
this messy tangling up<br />
of everything into</p>
<p>the only thing that matters<br />
within which we could find<br />
everything we think it is we want, if only we could just</p>
<p>stand back<br />
and let it happen.</p>
<p>Â©2008 Teresa Dunyati-Long</p>
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