DANCEMEDITATION

If you only dance when you are in the mood, you will probably only dance in a certain mood.
This is not a practice.
A practice is a process of bearing witness to all of the self, not just certain moods.
A Dancemeditation practice is dancing/moving regularly, with awareness, patience, respect, and appreciation. We go beyond habitual impulsiveness [...]

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Here begins my month of daily practice with accompanying posts & reflections.
Practice: Shadow & Light
Stand, sit, or lie down.
Close your eyes.
Imagine a line down the center of your body.
Put one side of the body into shadow and the other in light.
Move the lit side of the body watching, with your inner gaze, the lit side.
I’ve [...]

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