not an oxymoron
Posted in On Personal Practice on Apr 10th, 2009
If you only dance when you are in the mood, you will probably only dance in a certain mood. This is not a practice. A practice is a process of bearing witness to all of the self, not just certain moods. A Dancemeditation practice is dancing/moving regularly, with awareness, patience, respect, and appreciation. We go [...]
Posted in On Personal Practice, On Practices on May 2nd, 2008
Here begins my month of daily practice with accompanying posts & reflections. Practice: Shadow & Light Stand, sit, or lie down. Close your eyes. Imagine a line down the center of your body. Put one side of the body into shadow and the other in light. Move the lit side of the body watching, with [...]
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