not an oxymoron
Posted in On Personal Practice, On Practices on May 6th, 2008
Perpetual Motion Practice
Use any music that has a steady rhythm (different tempi are fine) without silences at a sustainable pace.
Keep moving as much of the entire body as possible for a minimum of 20 minutes. 40 minutes is best.
What I’ve been liking is that, though I generally begin with a sense of obligatory gloom, [...]
Posted in On Personal Practice, On Practices on May 5th, 2008
My left side is twice as long as my right. I don’t care what the mirror says. When I close my eyes, my left is longer than my right. So which is truer, seeing or feeling? Which do I care about more?
Posted in On Personal Practice, On Practices on May 3rd, 2008
Shadow and Light practice is now very active. The right half of my body continues to feel dense, but brewing…
One exercise in formal dance composition is to create symmetrical designs with the body. These are rather static as it is difficult to locomote in symmetry. With two of four people, symmetry is more lively [...]