May Day-ly Practice 4
Posted in On Personal Practice, On Practices on May 6th, 2008
Perpetual Motion Practice
Use any music that has a steady rhythm (different tempi are fine) without silences at a sustainable pace.
Keep moving as much of the entire body as possible for a minimum of 20 minutes. 40 minutes is best.
What I’ve been liking is that, though I generally begin with a sense of obligatory gloom, […]