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	<title>Dancemeditation &#187; timeless-ness</title>
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	<description>Come to yourself and you will be safe.</description>
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		<title>A Veil Romance</title>
		<link>http://blog.dancemeditation.org/2012/01/mystic-woman-veil-romance/</link>
		<comments>http://blog.dancemeditation.org/2012/01/mystic-woman-veil-romance/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:16:05 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[healing dance]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[Personal Practice]]></category>
		<category><![CDATA[Skin of Glass]]></category>
		<category><![CDATA[timeless-ness]]></category>
		<category><![CDATA[Veil]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=1396</guid>
		<description><![CDATA[I want [my veil] to unfurl so I toss her but don’t drop her. I let her billow. I wrap a wide arc of space in her skin. Soon she has seduced me into her world. My legs and feet have forgotten their clay and I am in the small sky that inhabits my NYC apartment. Air is always a morsel of sky, yes? Breath is always a morsel of sky.]]></description>
			<content:encoded><![CDATA[<p>I stand looking at my closet. Behind the closed wooden doors are <a href="http://blog.dancemeditation.org/veils/" target="_blank">veils;</a> I see them in my mind&#8217;s eye. I’ve been working brilliant, complex layers of dye into long panels of fine silk. Nestled on hangers, the fibers of these completed veils breathe through the colors I have brushed into them. They wait. They wait for their dancer. The friction of motion will burnish the threads, working the dye in deeper.</p>
<p>I turn away from these and toward my current veil puddling luxuriantly on the sofa. She is long and beautiful—a sunset I haven’t yet seen—of lavender and pinks with a golden edge. I love her. I love that she can open the inside of me with her shades and tender touch. I take her in my hands. So soft. I breathe and stand. My wan legs don’t want to pace around the rug, which is what they will have to do if I want this veil to float.</p>
<p>I toss her gently up. She slithers down to the ground, exhaling very, very slowly. She finally settles. Wanting to watch all that again, I bend and gather her and toss her and watch her respire. Gorgeous. Again. And this time I want her to unfurl so I toss her but don’t drop her. I let her billow. I wrap a wide arc of space in her skin. Soon she has seduced me into her world. My legs and feet have forgotten their clay and I am in the small sky that inhabits my NYC apartment. Air is always a morsel of sky, yes? Breath is always a morsel of sky.</p>
<p>She hypnotizes me. I forget the restlessness outside the Moment. We move together. We are calm, hanging in timelessness, hanging in a Moment. The middle world, where I swirl with my veil, is romantic. The middle world. The middle of the world. The center of the world. We pass through a large invisible door into that movie clip of two lovers at a cafe table holding hands consumed in one another.  We Know about mysteries. Otherness. Unity. The conversation bumbles and peters out, a soupçon of thought and feeling spicing a full serving of Other.</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2012/01/ArchVeilClr.jpg"><img class="alignright size-full wp-image-1409" title="Arc Veil Dunya" src="http://blog.dancemeditation.org/wp-content/uploads/2012/01/ArchVeilClr.jpg" alt="" width="147" height="144" /></a>I look up from the Lover’s Eyes and gaze out the window at my mind. I enjoy my mind—lots of architecture, thoughts that divide and separate and sort, chip away and reconstruct. BUT…once I enter the Moment the room is too full for a mind so full of itself and out of its depth. Mysticism is not of the mind. Mysticism uses the mind in order to discard the mind. How hard it must be for the mind to accept this servitude. Mind thought it was ruler. The Moment is that part of being awake that goes beyond thought. I can’t sleep my way into the Moment. I have to wake my way into the Moment.</p>
<p>Here I am with my veil, in the Moment. My lungs fill with sky. The veil fills with sky.</p>
<p>After a while I lie down, my veil a sylph sleeping on my chest. She grows warm as she sleeps. My organs relax under her. My skin melts into the cloth covering it. I am in the Garden again, innocent, protected, at One. Even my often-separated body is at One.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2011/12/DM-LOGOsm2.jpg"><img class="alignleft size-full wp-image-1345" title="DM LOGOsm" src="http://blog.dancemeditation.org/wp-content/uploads/2011/12/DM-LOGOsm2.jpg" alt="Dancemeditation logo" width="100" height="100" /></a>Thank you for reading. More on Veil coming soon. Also Gravity &amp; Breath.</p>
<p>Please&#8230;tell me your story of dancing with your veil&#8230;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Top photo of Alia Thabit by Dunya McPherson<br />
Photo of Dunya by Paul B. Goode</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.dancemeditation.org/2012/01/mystic-woman-veil-romance/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Dancemeditators Describe Their Room</title>
		<link>http://blog.dancemeditation.org/2011/11/dancemeditators-practice-conversation-112011/</link>
		<comments>http://blog.dancemeditation.org/2011/11/dancemeditators-practice-conversation-112011/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 18:08:40 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[Dancemeditation community]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[healing dance]]></category>
		<category><![CDATA[movement meditation]]></category>
		<category><![CDATA[Personal Practice]]></category>
		<category><![CDATA[Practices]]></category>
		<category><![CDATA[timeless-ness]]></category>
		<category><![CDATA[trusting the body]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=1148</guid>
		<description><![CDATA[Here is a wonderful string from a Facebook conversation amongst Dancemeditation™ practitioners. Our goal with this conversation is to inspire and support a daily practice or teaching of Dancemeditation. Each month we work on a suggested topic. November 1  Dunya McPherson, Principal Teacher Please describe in excruciating detail exactly where and when you do your [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a wonderful string from a Facebook conversation amongst Dancemeditation™ practitioners. Our goal with this conversation is to inspire and support a daily practice or teaching of Dancemeditation. Each month we work on a suggested topic.</p>
<div id="attachment_1587" class="wp-caption alignleft" style="width: 310px"><a href="http://blog.dancemeditation.org/wp-content/uploads/2011/11/Jeffrey+Bale+Garden+lr.jpg"><img class="size-medium wp-image-1587" title="Jeffrey+Bale+Garden+lr" src="http://blog.dancemeditation.org/wp-content/uploads/2011/11/Jeffrey+Bale+Garden+lr-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Sanctuary</p></div>
<p><strong>November 1  <a href="http://www.dancemeditation.org/community/dunya">Dunya McPherson</a></strong>, <strong><a href="http://www.dancemeditation.org/community/dunya">Principal Teacher</a></strong><br />
Please describe in excruciating detail exactly where and when you do your daily practice. Where is the space? What time of day? What do you wear? What do you sit on? What music have you been using? How long have your practice sessions been? How many each week for the past two weeks?</p>
<p><strong>November 1  <a href="http://www.dancemeditation.org/community/board">Jessica Iscah Tkach Paquin</a></strong><br />
In the last two week I have practices 2-3x a week. I have a dance/meditation room. It has teal walls and big bright windows.<span id="more-1148"></span> I sit on a yoga mat and on top of that a blue and turqouise mirrored quilt I picked up in India. I use a round meditation pillow as well. I keep my journal by my side and little pink mole notebook that I use as my practice log. I have been either done it right away in the morning, right when I get home after work, or later in the evening. I like in the morning or late evening because I like the lighting better. I&#8217;ve gone for 20-45 minutes. I normally wear my pajamas or whatever work out clothes I&#8217;ve been in. I&#8217;ve only used two playlists &#8220;Amazing Eyes of Rita&#8221; and &#8220;Susurro&#8221; I have been using a free-flowing process instead of picking a structure before hand. This are some of the things I have done: Super slow opening sequence, sitting breath only meditation, yoga, extending slow hip circles, silent chanting Hayy, free dance, a lot of just laying and focusing of breath and music and where I feel it in my body. I have been very very slow the past two weeks. No rapid movements or funky dancing for me. I also count my yoga class, where I work on applying seamless concentration through out the class. This is actually a lunch-time work class with 4 other ladies in a dimmed out conference room.)</p>
<p><strong>November 3 <a href="http://www.dancemeditation.org/community/meet-the-teachers/10-dunyati-long">Teresa D Long Hawkes, CDMT</a></strong><br />
I do my practice first thing in the morning in my living room: fluid yoga. I wear loose, comfortable clothing. I sit on the living room carpet. I don&#8217;t use music. I put on inspiring stories I let roll in the background as I move. I move for 30-45 minutes. I do this 4-5 times per week. In the evening I do standing continuous flow. I do not use music. I just move from my front porch to my back porch and throughout the house. I wear loose comfortable clothing. I do this for 30-45 minutes 4-5 times per week. Then I have a long hot bath and let the sensations of the day roll through me and exit into the hot water. I have been doing this type of practice for the last three months. It keeps me alive.</p>
<p><strong>November 7 Carleen Bevans</strong><br />
The move to New Mexico is finished, finally settling in. My room is full of light as there are windows on three sides. I am almost surrounded by light and Mother Nature being here high in the trees and mountains of Santa Fe ( a little snow now adds to the beauty). I have a small space where I put my yoga mat with my multi- colored quilt the floor has radiant heat. Sometimes I use no music and sometimes I use Zanzibar (one of my favorites) Staying connected to my breath I stretch slowly then gently move in to rocking my pelvis, feeling the soft waves gently awaken my body, exploring the many ways my body likes to rock. Chanting, clearing my thoughts so I can listen to what my body wants, how much it wants etc. My intent is to expand slowly as this has been an incredibly long, emotional and exciting part of my journey. The above practice has just started and I am curious as to where it will lead me, my body and mind. I practice three times a week for 35 minutes and will slowly get to five or six times a week as it is something that my body, mind and soul really desires. Oh, yes I wear loose comfortable clothing as I start work right after. I am hoping to add an evening time also. Still have a few major projects before I can feel truly settled in and have the time. It seems my part time job is really a little more than that  I am amazes at how close I feel to the earth, sky and all my surroundings&#8230;. life is delicious.</p>
<p><strong>November 7 <a href="http://www.dancemeditation.org/community/meet-the-teachers/22-kaser">Anastacia Kaser</a></strong>, CDMT<br />
Practice notes: I teach a weekly class on Wednesday evenings. It’s in a sweet little studio with sprung wood floors (my knees love that), gorgeous silk wedding kimonos hung on the walls (one in white brocade, one in black/white/red design with cranes), and relatively good lighting (could be a bit softer, but not bad). It’s clean – that’s super important. It’s run by an actor who uses the space for Suzuki method to train actors to use their bodies. It’s not a yoga studio, so there aren’t blankets and mats – we have to bring our own. The sound system is good, but the equipment and hook up for my iPod is at the wrong end of the studio – in terms of cardinal directions and my sense of geomancy + placement (Vaastu) – it’s in the southwest. If I want to set up at the “right” end of the studio (northeast), I have to bring my own speakers, which weigh a lot. So, I alternate between the two ends, depending on if I feel like toting the speakers. Class is supposed to start at 7, but there’s an unspoken agreement that we start at 7:15 to allow for one of the consistent attendees to get there from the BART station (public transit). She works in San Francisco and can’t make the earlier train. Then, we extend the end of class from the official 8:30 end time to 8:45/9:00. No one uses the space after us.</p>
<p>I start to think about the upcoming class way before Wednesday. I don’t make a class plan &#8211; or if I do I know that I most likely won’t follow it. But I like to start to think about the energies of the week. Is it a full moon? Have there been earthquakes? Has it been extra windy? All of that influences what I feel like would be good to do in DM class. What would feel good to me. It influences the music I’m drawn to when creating my playlist. Sometimes I wander about on iTunes looking for new music (or check out the titles/ artists that Alia is listing on her 40 day challenge site!). Sometimes I pull the songs into Garage Band to create new, longer, seamless tracks to play. I usually pull together the playlist on Tuesday night after work, since I don’t have too much time after work and before class on Wednesdays. On Wednesdays, I race home from work, strip out of the corporate/office gear and try to have time to lie down and let my energies settle a bit. Then I “suit up:” yoga pants and top or (current favs) loose/flow-y palazzo pants with an attached mini-skirt from sense.com. I re-assess the playlist, pack up blankets (for myself and an extra or two for those who forget), zills, beaded hip scarf, and maybe the speakers, and head out. The studio is very close to home, about a 5 minute drive. Which is good as I have maybe an hour between getting home and needing to arrive at the studio. I try to get to the space at least 15 minutes early (no one’s there) to warm up or air out the space depending on weather and to start to fill it with music.</p>
<p>People arrive, we check in a bit while waiting for the BART commuter to arrive, then get down to business. I almost always start sitting cross-legged and draw my energy In and Down, and extend my antennae to palpate the energy in the room, the energy of the music. I drop into a different state and feel myself start to move. Inhale. Exhale. We move, we rock, we lengthen, we contract, we expand, we lie down, we get up, we dance, we feel, we (hopefully) don’t think, we resolve, we settle, we cease moving. ??After class, I enjoy the &#8220;perfume&#8221; of the practice and then start to reflect on what worked well, what worked less well. ??And start to think about next Wednesday…. There’s a part of me that’s always in that studio.</p>
<p><strong>November 7 Alia Thabit</strong><br />
My dance room is the south end of my house and has a 5-sided bay window, so it is bright and nice. A black love seat nestles in the bay with a blue-green Egyptian applique hanging over it. If facing that window, the entrance to the room is behind. On the left are wardrobes for all my costume stuff and another window; on the right are the stairs going up and a door to the outside. Further back are mirrors and more mirrors behind, next to the door. The dance space is about 10X12. It has sweet energy. There is a faded carpet on the floor, kind of soft warm pink, and the walls are very pale warm pink. The floor is painted pine boards. Theater lights hang from the ceiling. There are paintings and art work here and there and musical instruments, drums, nays, finger cymbals. It is only during this 45 day challenge that I have danced every day, so I have few rules other than at least 20 minutes, and lying on the floor breathing with the music counts. Recently I have begun adding in White Tara mantras and Bodhisattva vows that I have not said in years, mixed in with Sufi chants (usually fah-ti, sha-fi, and al ilaha ilallah)&#8211;plus have been working with moldavite so that affirmation as well. Quite the hodgepodge, but I am very happy with it, and very pleased to be saying the refuge prayers and all again, and have them appear so effortlessly. Anastacia&#8217;s post above reminded me about the perfume. I mostly end up dancing at night, like tonight. I want to extend the practice. My vision is a morning of dance, playing music, and writing, but I am grateful to be doing what I am, and i am grateful for the requirement to do the practice, because I would probably not be doing this without it. Thank you.</p>
<p><strong>November 8  Andrea McCullough</strong><br />
just about everyday, usually in the early morning between 5:30-6:30, wearing green rubber boots two sizes too big and multiple layers of wool, i slip and slide down a steep narrow winding muddy path, groping my way through wet douglas fir tree branches guided by a flash light and a few solar lanterns sticking out of the ground. it&#8217;s dark and cold and damp in the circular cabin, 16 feet in diameter with 2 small upper windows, like black eyes seeing nothing; feels like you&#8217;ve entered an underground world in a fairy realm. It&#8217;s very quiet&#8230;..until i turn on the electric heater which blows hot dry air. i turn a dim light on at first so i can find the cd player and then turn the lights off again. the carpet is a tibetan wool throw rug, with cream, rose and grey colors, lotus patterns repeating themselves, thick and rough to touch. almost big enough do full body rolls a couple of times in either direction without falling onto the wooden floor. i always begin by aligning my breath with movement happening in my body and just let That take over. the felt sense of my body is strong, i don&#8217;t feel much emotion these days, just go into Presence mode quickly and let the Stillness come whenever it wants, buzzing and boring its way through my brain until i feel at ease. for music, alternating between amazing eyes, sussuro, astrakan cafe, hic, new moon, mirrors. often step out of the cabin door with some reluctance&#8211; no matter how long or short the session is, it feels as if i were dangerously walking away from life source. notice feeling more connected, whole and alive. thank the time and the space before i go.</p>
<p><strong>November 10 Mary Bond</strong><br />
Today, “Desert Blues”. It was perfect&#8211;from the first invocative, plaintive call, to American funk and dignified Spanish rhythms. Permission to express Everything, to shape shift&#8211;to rebel, to mourn, to be grateful. And to keep going, keep moving, keep breathing, no matter what. I begin in my bodywork room which has a peaceful ambiance—blues and greys and morning light—mostly because it’s carpeted and kinder to my morning feet. But there isn’t a lot of space to move. I usually wear a pale yellow chemise under layers in case the movement heats up. Pajama bottoms or yoga pants, depending on the time of day. Today I had to get out of there though—not enough room for the funk. My living room window looks out through the upper branches of an oak. There’s a Chinese carpet, rose tones with animal figures in green, mock Mission style chairs, and more room for storming around. But that’s Desert Blues. Susurro and Rita take me on entirely different tangents. So, dance med like that maybe twice a week for an hour. Other days I simply can’t stay inside, so I walk my neighborhood for 40 minutes, streets of increasingly less modest homes the farther north of the main drag I climb. After the recent rains, and with the more southerly sun of Fall, sights are clean-edged, dimensional. Some days I chant the whole way&#8211;Ya Sha Fi mostly. When random thoughts intrude I change the rhythm or pace of the sounds. Two or 3 of such walks each week. Though yesterday, I couldn’t summon the discipline&#8211;too tired to do anything but walk and feel grateful for the scenery, for the ability to walk, for a morning in which I was not committed and didn’t have to cope. Eventually, though, a chant emerged out of my footsteps—Hayy, hayy! It seemed like confirmation, that for that day, not practicing was my practice.</p>
<p><strong>November 10 Dee Powers</strong><br />
Thanks everyone for sharing so beautifully &#8211; My practice is very flexible &amp; eclectic. Some days I am solitary &amp; quiet. On these days I am in my bedroom on either a sheepskin or blanket &#8211; Soft velvety clothing is a must. The music is usually slow and sensuous or a chant cd. My movement is usually very slow &#8211; I love to touch in with every cell that I can. Slow, and very deliberate are my movements on this type of day. On other days I do my practice at the gym while doing a weight program. On this day the music is usually rock &amp; roll classics. Great fun &#8211; The movement is still slow and very cellular. My abdominal strength really improved from this practice.I have also been able to let go of my inhibitions re: being who I am even while at the gym. The slowness of the movements has increased my strength. The gym is very bright with lots of windows &#8211; it has just been repainted in a very interesting color scheme. Blood red walls with random black painted splotches of color &#8211; very progressive for this little Maine community &#8211; The atmosphere energizes me. Most days my practice continues for about 45 min to 1 hour. I also love to do this practice in the evening with candles &amp; latin music &#8211; energizing &amp; sensual &#8211; I am seeming to live this way more &amp; more as opposed to scheduling a practice time &#8211; Even during an invigorating Zumba workout , I have been able to go into &amp; be in my fluid body &#8211; I love Dancemeditation &amp; all it brings me.</p>
<p><strong>November 20 Joanna Shellenberger</strong><br />
I still haven&#8217;t settled into a daily practice. Lately I&#8217;ve been thinking about my lack of discipline and fear of committing my time to a schedule. I&#8217;ve been exploring this in a more questing kind of way rather than making a judgment on it. Trying to look at what is blocking me at the moment. I see the upside of an open schedule as I can indulge my creativity in the moment of inspiration. I can have a 20 min practice or a 2 hour one, and be completely engaged in the activity. But the downside is I&#8217;m not attending to practice daily and just not getting enough time in. I&#8217;m not letting it just be. I am working on a goal to do 20-30 mins., 3-4 times a week and then leave an open morning on the weekend for at least 30 minutes but it can go as far as I feel. I usually practice in the evening during the week as I like moving in candle light and feel less distracted in the dark. On the weekends I like to dance in the morning since my space is bright, golden and sunny. There seems to be a natural flow to this arrangement and has its own balancing of light and dark, shorter time and expanded time. It looks less chaotic now that I am writing it down. Also, this use to be my practice schedule in my old life at my previous apartment, so it would be good to get it back.</p>
<p>My practice over the last two weeks has been just 2 sessions of a 2hr. dance jam in each one. I&#8217;ve been drawn to the idea of using music and lyrics to express what I am feeling in the moment. Dancing as a storyteller. One song I&#8217;m working on is &#8216;It&#8217;s Amazing&#8217; by Jem, a positive, empowering song that also brings a lot of gratitude for the ups and downs of my journey, my current transformation. I&#8217;ve also been listening to this N.African desert blues group called Tinariwen, their current album Tassili feels right at home with my practice.??Dunya, When you spoke about seamless concentration at the last SMM you mentioned a student of yours that has brought the energy of Dancemeditation into her job, into the world, into other aspects of her life. That conversation has really stayed with me and I see it happening naturally in my own life. I find myself going back to my breath and tuning in to where my body is in the moment. This sensation comes to me often through out the day.. at work, in class, at home, while I&#8217;m out with friends or alone. Again so simple but I feel really grounded with it.??So my space is small but lovely. I live in a tiny studio but most of my furniture can be moved to fit the activity for the day. Plus I have high ceilings so I can do veil work. But my day to day spot is right next to my bed in front of a marble fire place (I&#8217;m enclosing a picture). I&#8217;m finding with less apartment space, that I actually appreciate what space I have and want to make it beautiful and the most functional. Oh I wear pajamas or whatever exercise and/or belly dance wear I have handy. As you could probably guess, it just depends on my mood for the day.</p>
<p><strong> November 21 <a href="http://www.dancemeditation.org/community/meet-the-teachers/33-longhurst">Sandi Longhurst</a></strong><br />
A few weeks ago something shifted in my morning practice, I had several weeks of nightmares and did more yoga practice to build up strength and be in community while processing. DM practice was small pieces around the edges, mostly playing with letting my spine unwind both standing and resting on the floor, some really luxurious releasing. A lot of tears including sobbing in the hallway at the yoga studio while two teachers held me and let it process. My dreams have shifted to tender romantic desire. Tentatively back to a full practice. Gayla &#8211; the beautiful pink hoody from retreat has been my companion in this.</p>
<p><strong>November 21 Aliandra Starre</strong><br />
My practice takes place on a blue Mexican blanket over a blue yoga mat, on a blue, soft red and white Chinese rug. I have to move some furniture out of the way to make enough space. This morning I listened to Bayat Turk. I felt some sadness or longing as I moved, it is probably because I miss being with a group after Kripalu, and also there&#8217;s some sort of love/longing for and with the internal aspect of my body. The impulses it has to slowly stretch into movement with the breath.?I always do some sort of opening sequence for at least 20 minutes and then usually some rocking. I&#8217;m always on the floor if it&#8217;s daytime, because I don&#8217;t want people seeing me through the window and I don&#8217;t want to make it all dark by drawing the curtains. I&#8217;m attempting 3-4 times a week at this point. Sometimes it&#8217;s at night but I&#8217;m more likely to do it in the morning. It&#8217;s not as easy to go really deep when I&#8217;m by myself, but after this morning, at least, I still feel a fuzzy contentedness.</p>
<p><strong>November 23 <a href="http://www.dancemeditation.org/community/meet-the-teachers/21-abbene">Elizabeth Abbene</a></strong>, CDMT<br />
I sit in my favorite room and look out at the pond blanketed with the season’s first snow; Accoustic Arabia is wafting from the ipod dock. I’m working with beautifully raw material today, silken fiber curls tightly interlocked, freshly cut and shampooed. I position one comb on my lap, one in hand and begin to stroke the curls, encouraging their fibers to line up in one direction so whirling will be smooth, effortless, seemless. One might think I am preparing for a luscious Dancemeditation session, but I will confess, I am cultivating a relationship of the most intimate sort. It is that kind of relationship that evokes true change, the kind of change that is self-initiated and lasting; the kind of change that has more chance of happening in a relationship that doesn’t hide its shortcomings&#8230; I’m spinning wool into yarn.?The wool has been gently washed in warm, sudsy water, but much of the natural lanolin remains and transfers to my hands as I untangle the locks. Flecks of grass and other plant matter that have taken refuge in the woolen curls and are revealed as I begin to spin. I treddle slowly enough to be able to pick out any errant organic matter I come across, but there is something about those impurities that I am fond of, so I leave them in. I am careful to make appopriate adjustments that will allow for an evenly filled spool. As I spin images arise and inspire, so I incorporate other fibers or pearls or glass beads into the wool, transforming it into art yarn.The wheel spins at the volume of a whisper. My movement, my breath, my concentration is seemless, I am enjoying a luscious Dancemeditation session&#8230;of sorts.</p>
<p><strong>November 29 </strong><strong>Gayla Reilly, CDMT</strong><br />
My practice today lead me to my purple yoga mat covered with a rose patterned blanket that a friends mother made. I wanted to feel the hands of her hard work during my practice and make a connection to her. I selected Kerala Dream for my music. I streamed it through my i-tunes in my computer out my apple airport that creates a wireless sound system in my home. It is wonderful. I decided to practice in my living room which is a large room however, I never did leave my mat. As the music began I slowly rocked and stop&#8230;and repeat this for a short time. I rolled over to my side and rocked more and rested a bit. I came to a spot where I sat up and engulfed myself with several silk veils. I massaged my feet as the music played in the back ground and the veils smooth my rough cold feet. I wrapped my feet in the veils and also wrapped the rest of my seated position in veils&#8230;over my head&#8230;around my waist&#8230;across my back and began my movement by swaying back in forth, around in circles and side to side. I continue this portion of my practice until the music stopped. I finished off by chatting Ya Shafi and rested to Suzanne Teng.</p>
<p><strong><br />
November 29  <a href="http://www.dancemeditation.org/community/dunya">Dunya McPherson, Principal Teacher</a></strong><br />
I am loving the collage forming in my mind of the practice that you each describe. It makes a painting in space of our school and our practicing group. The details are magnificent. As well, they are grounding. The details also give me a sense of each individual and her world. By relating the circumstances of your practice, I perceive that there is in fact a practice happening. Thank you for your true and beautiful efforts.</p>
<p>If you&#8217;ve been to retreats, practice Dancemeditation, and want to join our practice group conversation on FB, please let me know. Thanks ~ Dunya</p>
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		<title>Spending My Spiritual Capital</title>
		<link>http://blog.dancemeditation.org/2011/10/spending-my-spiritual-capital/</link>
		<comments>http://blog.dancemeditation.org/2011/10/spending-my-spiritual-capital/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:29:52 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core knowing]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[Skin of Glass]]></category>
		<category><![CDATA[timeless-ness]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=941</guid>
		<description><![CDATA[In an earlier post I wrote about coming home from retreat and, with all that new juice, getting involved in lots of projects and using the energy lavishly though often unwisely. I remember those words as I return to NYC with recharged batteries, as if the New Mexico sun had charged my soul. I am [...]]]></description>
			<content:encoded><![CDATA[<p>In an earlier post I wrote about coming home from retreat and, with all that new juice, getting involved in lots of projects and using the energy lavishly though often unwisely. I remember those words as I return to NYC with recharged batteries, as if the New Mexico sun had charged my soul. I am aware that all the cleansing breaths I&#8217;ve taken on the mesa have been healing. The light has been healing. And my cells feel wonderful. Alive!</p>
<p>Back in NYC I focus on business. I sit in front of my computer and type away. I&#8217;m on the phone. I email. I organize Dancemeditation sessions and &#8216;run the store&#8217;. But as I do, I feel what I am doing. Inside my apartment, I inhale EMFs. As I walk along the street, I inhale heavy metals. With every breath comes poison.</p>
<p>NYC is a stimulant &#8212; caffeine or speed. It&#8217;s a great jolt, useful in creative tasks and for un-spooling complex ideas. The mesa is nourishment. Direct inspiration. I make the two sound very black and white. Who wouldn&#8217;t prefer the mesa? But the mesa has its rigors. Its austerity is a large part of its ability to heal, and that must be gotten used to. New York is materially cushy. Lots of water. Lots of electricity. Anything you could possibly want &#8212; for a price.<br />
The power of NYC for me has always been its raw energy. If I can transform it with my practice I have a dynamic resource, but I have to transform it, not get lost in it, or follow its whims and tides which easily chew up a soul.</p>
<p>I feel almost as if I need to get all my business work done quickly before I lose my juice. But then I realize that the healing that took place on the mesa is changing how I am working. I breathe as I type. I tend toward balance. I don&#8217;t teeter on an edge. I am <em>all here</em>, and being <em>all here</em> is far less crazy, less volatile, less self- destructive than past ways I&#8217;ve lived in NYC. <a href="http://blog.dancemeditation.org/wp-content/uploads/2011/10/IMG_1113.jpg"><img class="alignleft size-medium wp-image-942" title="IMG_1113" src="http://blog.dancemeditation.org/wp-content/uploads/2011/10/IMG_1113-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>I stopped in at Grace Church on 10th and Broadway to listen to the noon organ concert. That was a nice break. The cool colored light. The smell of wooden pews and leather prayer books. Timelessness, to breathe and be bathed in music.</p>
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		<title>Comfort in Practice</title>
		<link>http://blog.dancemeditation.org/2011/09/comfort-in-practice/</link>
		<comments>http://blog.dancemeditation.org/2011/09/comfort-in-practice/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:42:41 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Ravenrock Sanctuary]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[Personal Practice]]></category>
		<category><![CDATA[Skin_of_Glass]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[Sufi]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[timeless-ness]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=846</guid>
		<description><![CDATA[My night reading of Koran verses was surprisingly refreshing. I used to find them judgmental—all that ‘do the right thing or be in hell’—but with a new perusing and the leavening of age and experience, that they are right.  They just are. The question is understanding what the ‘right thing’ is. Each sura drops a [...]]]></description>
			<content:encoded><![CDATA[<p>My night reading of Koran verses was surprisingly refreshing. I used to find them judgmental—all that ‘do the right thing or be in hell’—but with a new perusing and the leavening of age and experience, that they are right.  They just are. The question is understanding what the ‘right thing’ is. Each <em>sura</em> drops a tiny clue in its bed of poetry to what a right thing is. Most of these clues point to finding and stepping onto the Path. This can be religion. This can also be Sufi. The Path means doing the practices. There is no Path without regular engagement in practices. None. Not for anyone of us. Practices, which constitute Path, are given, are learned, passed down, and proffered as solace for the pain of being human. They free us from the hell of personality—our own and others. All that ‘patting on the head’, competition, reaching for stardom—the fruitless ways we try to wring love out of the world.</p>
<p>The mesa naturally loves. Trees, air, rocks abundantly give. The sky is slow movement.<em> The sky is slow movement.</em> It takes only slowing and opening to receive.</p>
<p>Slowing and opening. Isn’t that truly what most of our Sufi Dancemeditation practices turn toward? Time—<em>Asr</em>—comes then, sits inside us displaying the diamonds in her pouch. It doesn’t require Ravenrock to receive this largesse, though Path will certainly accelerate here. No. Any small undisturbed room will do.</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2011/09/IMG_0724.jpg"><img class="alignleft size-medium wp-image-848" title="IMG_0724" src="http://blog.dancemeditation.org/wp-content/uploads/2011/09/IMG_0724-224x300.jpg" alt="" width="224" height="300" /></a>The words tumble out. <em>Al hamdu lillah</em>.<br />
Breath sinks in. <em>Al hamdu lillah</em>.<br />
What is Allah?<br />
A word. A breath.<br />
What is this Word? The Heart knows.<br />
What is this breath? Life.</p>
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		<title>I Need This Palace</title>
		<link>http://blog.dancemeditation.org/2011/09/i-need-this-palace/</link>
		<comments>http://blog.dancemeditation.org/2011/09/i-need-this-palace/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:58:14 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Ravenrock Sanctuary]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mesa]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Skin_of_Glass]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[timeless-ness]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=824</guid>
		<description><![CDATA[Late night. The crickets sings. I don’t sleep. I wake, light a candle, and read beautiful Hafiz poems and Koran. My cabin is a cranium, the door a mouth, and the deck its tongue. I walk out of the head, through the mouth, onto the tongue, and fall into space as a song. Quiet settles [...]]]></description>
			<content:encoded><![CDATA[<p>Late night. The crickets sings. I don’t sleep. I wake, light a candle, and read beautiful Hafiz poems and Koran. My cabin is a cranium, the door a mouth, and the deck its tongue. I walk out of the head, through the mouth, onto the tongue, and fall into space as a song. Quiet settles in me. It grows too cold for the cricket. I close the window and lean toward the candle.<span id="more-824"></span></p>
<p>Ravenrock’s beauty—others rhapsodize more than I do. I huddle in Her quiet. A shriveled creature, I wait to uncrumple. Ravenrock lets me rest on her cheek while she sings. I am a tear. Wind, blow me away. I may fall like old flesh off the rock cliff bone.</p>
<p>I go for a walk. Ponderosa’s vanilla perfume, sheer after the rain! I press my nose into the long, sap-glistened rent in her bark, then trace a rock’s pale green lichen upholstery before I sit. My feet rest on spongy pine needle carpets. I need this palace. I need the choirs and light shows—that huge movie playing every evening from the seat on my deck. “Peace, break my sadness, rage, guilt!” I’ll dump these false troubles, these holdings. I will.</p>
<p>Hafiz says:<br />
<em>“You carry all the ingredients to turn your life into a nightmare—Don’t mix them!</em><br />
<em>You carry all the ingredients to turn your existence into joy. </em><br />
<em>Mix them, mix </em><br />
<em>Them!”</em></p>
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		<title>Timeless-ness Windows</title>
		<link>http://blog.dancemeditation.org/2009/04/timeless-ness-windows/</link>
		<comments>http://blog.dancemeditation.org/2009/04/timeless-ness-windows/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:39:31 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[timeless-ness]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=245</guid>
		<description><![CDATA[Five Ruby Women (written after Thursday class) My hands climb the air slowly on their own. The canyon floor spread around me, the pale green trees lacy along the river. A dense hiss then a blast of pitting sand folding me before shooting off like a big air serpent disgusted by its marbled morsel of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Five Ruby Women<br />
</em></strong>(written after Thursday class)<strong><em></em></strong></p>
<p><em>My hands climb the air slowly on their own.</em></p>
<p><em>The canyon floor spread around me,<br />
the pale green trees lacy along the river.<br />
A dense hiss then<br />
a blast of pitting sand folding me before<br />
shooting off like a big air serpent disgusted<br />
by its marbled morsel of me.<br />
And the world halted.</em></p>
<p><em>My hands halted.<br />
There was nowhere else.<br />
A silvery kanoun hangs the icicles of plucked tones on a sparse branch.</em></p>
<p><em>My heart beat.<br />
The canyon still.<br />
In a room with a red floor five women<br />
with five wombs, five hearts, ten hands<br />
and ten thousand pulses<br />
are still.<br />
A silvery kanoun hangs plucked tones.</em></p>
<p><em>Pale green branches eyelash cheeks.<br />
The river of thoughts or no thoughts winds<br />
her water, ruffled by fish, stones, breaths<br />
of five ruby women.</em></p>
<p>*****</p>
<p>During Dancemeditation my body combines times. The sense of dual realities &#8211; not so much recollection &#8211; is montage or pentimento. In this poem, the stillness combines all times. During the class, this was so palpable to me. I also felt that there was no particular importance to the specific scenes other than their stillness. I had no urge to analyze the &#8216;meaning&#8217; of place, or action, or who. The value was &#8216;stillness&#8217;.<br />
Yet there was place. There were occupants. And these aspects were beautiful to me. It was a limpid, awake dream-like perception &#8211; not a day-dream or memory. The exactitude of the experience had the detail of  Persian miniature, though not particularly visual so much as a full-range awareness. An other-worldly awareness.</p>
<p>Stepping beyond ordinary awareness is an interesting cultivation. These perceptions are not accidental. They aren&#8217;t easy to find. Like a coming across a tiny brook with perfect green moss, undisturbed, pure, with a small bird flipping its head in a shaft of light, and you know, never having taken that path before just at that time of day, you might never see that exact scene ever again.<br />
It is so delicate&#8230;</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2009/04/closest-water-rock-3.jpeg"><img class="alignnone size-medium wp-image-246" title="closest-water-rock-3" src="http://blog.dancemeditation.org/wp-content/uploads/2009/04/closest-water-rock-3-300x220.jpg" alt="" width="300" height="220" /></a></p>
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		<title>Turning  the Year</title>
		<link>http://blog.dancemeditation.org/2008/12/turning-the-year/</link>
		<comments>http://blog.dancemeditation.org/2008/12/turning-the-year/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 19:52:59 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[mystic woman]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[Sufi]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[timeless-ness]]></category>
		<category><![CDATA[whirling]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/?p=124</guid>
		<description><![CDATA[In the year&#8217;s turning, I dance my way back into the many strands of Truth that escape my tight self. My hair falls free. Truth. Into my heart comes a gush of clean Truth, a flame, a song, a wind, and I can move (and we can all move) beyond my &#8220;I&#8221;, my &#8220;my&#8221;. All [...]]]></description>
			<content:encoded><![CDATA[<p>In the year&#8217;s turning, I dance my way back into the many strands of Truth that escape my tight self.<br />
My hair falls free. Truth.<br />
Into my heart comes a gush of clean Truth, a flame, a song, a wind, and I can move (and we can all move) beyond my &#8220;I&#8221;, my &#8220;my&#8221;.</p>
<p>All times melt into Present.<br />
This gift, this Present, doesn&#8217;t erase other times; she is All Time.<br />
Large. Full. Beyond thought.</p>
<p>This Present is Truth on our whirling Earth. When are we ever not turning?</p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2008/12/wavescrash.jpg"><img class="alignnone size-medium wp-image-126" title="wavescrash" src="http://blog.dancemeditation.org/wp-content/uploads/2008/12/wavescrash.jpg" alt="" width="300" height="220" /></a></p>
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		<title>Time. Again.</title>
		<link>http://blog.dancemeditation.org/2008/03/time-again/</link>
		<comments>http://blog.dancemeditation.org/2008/03/time-again/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 07:11:32 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[Personal Practice]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[timeless-ness]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/2008/03/27/time-again/</guid>
		<description><![CDATA[I&#8217;ve been feeling lately that time, or the moving time that whirls the hands on the clock face, is a thick, cement-y porridge filling any crack in my existence. I live bricked up inside a solid wall of time. My practiceâ€“â€“it inexplicably fetches me when I&#8217;m truly overwhelmed (I cannot explain why I am able [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been feeling lately that time, or the moving time that whirls the hands on the clock face, is a thick, cement-y porridge filling any crack in my existence. I live bricked up inside a solid wall of time. My practiceâ€“â€“it inexplicably fetches me when I&#8217;m truly overwhelmed (I cannot explain why I am able to do it now; no resistance, but instead docility, even gratitude)â€“â€“digs a chink in the odd hour where I can slide through and unwind.</p>
<p>I prepared new visual film poem for <a href="http://www.dancemeditationbooks.com/">my book</a>&#8216;s premier party. The film titled &#8216;Collections&#8217; is a series of still life images. And I thought how odd it was to use still images in a video when the whole point of video is motion. As I edited, I saw the attractionâ€“â€“stopped time. Still life. Then, even better, I could surge time, <em>sforzando</em>, then stretch or chop it by how I transitioned from one image to another. Such pleasurable control. And the final joy was seeing the structure of the whole piece express classical lineaments. Themes returning. Themes developing. Beauty. Eternity. This sort of time.<br />
<a href="http://blog.dancemeditation.org/wp-content/uploads/2008/03/tea-for-blog.jpg" title="tea-for-blog.jpg"><img src="http://blog.dancemeditation.org/wp-content/uploads/2008/03/tea-for-blog.thumbnail.jpg" alt="tea-for-blog.jpg" /></a></p>
<p>Here are a few images from <a href="http://www.flickr.com/photos/23347580@N02/sets/72157604270221423/">Collections</a>.</p>
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		<title>Time for Timeless-ness</title>
		<link>http://blog.dancemeditation.org/2008/03/time-for-timeless-ness/</link>
		<comments>http://blog.dancemeditation.org/2008/03/time-for-timeless-ness/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 09:26:38 +0000</pubDate>
		<dc:creator>dunya</dc:creator>
				<category><![CDATA[Personal Journey]]></category>
		<category><![CDATA[Personal Practice]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[timeless-ness]]></category>

		<guid isPermaLink="false">http://blog.dancemeditation.org/2008/03/03/time-for-timeless-ness/</guid>
		<description><![CDATA[Thinking about friend Karleen&#8217;s (Koenâ€“â€“a marvelous writer!!) comment on the frustration of making time for practice. I know this is THE most difficult aspect of Personal Practiceâ€“â€“just shoe-horning it into the day. I don&#8217;t even think the word &#8216;resistance&#8217; applies any more, the way it might have two decades ago when there really was a [...]]]></description>
			<content:encoded><![CDATA[<p>Thinking about friend <a href="http://www.randomhouse.com/crown/karleenkoen/">Karleen&#8217;s (Koen</a>â€“â€“a marvelous writer!!) comment on the frustration of making time for practice. I know this is <em>THE</em> most difficult aspect of Personal Practiceâ€“â€“just shoe-horning it into the day. I don&#8217;t even think the word &#8216;resistance&#8217; applies any more, the way it might have two decades ago when there really was a slightly calmer lifestyleâ€“â€“I&#8217;m not imagining this; life <em>is</em> more hecticâ€“â€“but internal resistance is greatly abbetted by our current hyper pace. I remember my friend Lori from Atlanta saying how she didn&#8217;t like to be too busy. That was five years ago, and it sounded revolutionary to me; everyone else complained proudly of being <em>so</em> busy. Now I look around and see people numb &amp; crazed; its level of busy verging on insanity.</p>
<p>Amidst a bombardment of desire-mongering , making time to practice seems faintly absurd. Practice is slowing. It is simplifying the monkey mind, watching as neurotransmitters turn edginess to silk. Naturally this sounds appealing, but it is dissonant with modern life. Desire-mongering is the culprit. That&#8217;s the spot where I grab myself&#8230;Do I really want all the <em>things</em>? The interactions, the clothes, the food, the gizmos, the ambitions, the specious obligations, the perfections? No. I mostly don&#8217;t. I <em>need</em> a few things. A very few things. Mostly I need time, which means removing the clutter of acquisition. I need time for timeless-ness.</p>
<p>Here&#8217;s what Casita (Negron Wild) wrote me after the 2008 Cape Cod Winter Weekend:<br />
<em>&#8220;There are times when god stops the clock and I am suspendedâ€“â€“frozen in time. There is something about the suspension that provides a neccessary contrast to the relentless motion of everyday life. Thank you for helping me be in stillness in motion, and watching the body&#8217;s intelligence emerge and communicate through the mind. These times are golden,  as they are so hard to find, yet they tower over the details of everyday lifeâ€“â€“large and expansive.&#8221;</em></p>
<p><a href="http://blog.dancemeditation.org/wp-content/uploads/2008/03/kiwissm.jpg" title="kiwis"><img src="http://blog.dancemeditation.org/wp-content/uploads/2008/03/kiwissm.thumbnail.jpg" alt="kiwis" /></a></p>
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